5 Week Free Mindfulness
Course with workbook

Mindfulness is not a WooWoo therapy. It is used by health professionals as a means to help people suffering from the debilitating effects of Stress, Anxiety and Depression including patients with severe psychological trauma. Whilst Mindfulness has its roots in Buddhist meditation, it was Jon Kabat-Zinn who introduced Mindfulness practices to western healthcare in 1979 and put it into a modern context. 

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Now research shows that Mindfulness in conjunction with a controlled programme of Creative Writing exercises can significantly improve not only mental health but physical health as well. 

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Join our Health and Wellness Club to access this free course and 46 page workbook, along with lots of other free resources to help keep you and your family well. Just £4.99 per month with a free 14 day trial, click here to find out more. No contracts, cancel anytime. 

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