One to One Parent or Teen

If you are the parent of a teen suffering from anxiety, stress or depression a one to one session might be more suitable for either yourself or your teen. 

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Teens have to cope with a lot and the past few years have been especially hard for them with school grades affected, loss of friends and lack of confidence due to multiple lockdowns and the onset of puberty. 

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A one to one session will enable a parent or child to talk to someone in a confidential, and if they wish, anonymous environment about how they feel and how they think they're coping.

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Each session is tailored to the individual but may include understanding emotions, essential coping mechanisms, mindfulness, small changes and reflective writing. Feedback on the writing process is included but optional, this process needs to be private unless the writer wants to share. 

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Prior to a first session the parent, whether as an attendee themselves, or on behalf of their child will be asked to complete a questionnaire, being as honest as possible is essential to ensure the best can be gained from each session. 

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The cost of each One to One session is: 

£85.00 per hour - single session

£65.00 per hour - block of 3 sessions

£45.00 per hour - block of 6 sessions

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Each session includes handouts and workbooks to take home for reference. 

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To find out more and to book please click here. 

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Child Play

This is a 6 week online group workshop that your child can take part in. Each week includes gentle exercises which explore different topics, play, mindfulness and meditation, and breathwork. Each class is tailored to the child's age group.

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The course starts on Saturday 29th July from 1pm onwards. They are one hour long and the cost is £90 for the six week course. 

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Prior to the workshop we will ask the parent/guardian or carer to complete a questionnaire to give us a little bit of background about the worries facing your child.

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For a brochure with full syllabus, please click here. 

Parents Empowered
Free Taster Session

This workshop is for parents of a child suffering with anxiety of any age. It will give you the necessary tools and knowledge to bring about subtle changes to help your child cope. The language of positive psychology is explored and you will understand why mindfulness matters, the science behind Writing 4 Health and additional tools you can share with your child at home, such as EFT (Emotional Freedom Technique). Plus each week includes guides to developing your own toolbox of coping mechanisms to help you manage your own stress and anxiety about your child. 

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This is a 6 week online workshop starting on Saturday 29th July from 2.30pm, it runs alongside the Child Play Workshop so you can fully understand the reasoning behind the Child Play processes. 

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The price for one parent is £97.00 for the 6 week course which lasts 1 hour each session; and £147.00 for two parents.

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To book onto the Free Taster Session, please click here. The taster sessions will be held on Sunday 23rd July from 1pm to 5pm and you'll be given a choice as to which time you prefer. 

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For a brochure with full syllabus, please click here.

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